Your baby’s first veggie mash!

Tips February 07, 2024

Your baby’s first veggie mash!

A delightful and nutritious blend of flavours, our Baby's First Veggie Mash combines the wholesome goodness of Eden’s Bloom potato, broccoli, and sweetcorn puree with creamy avocado and banana, creating a perfect meal for babies starting their weaning journey at 6 months old.

Target Age: 6 months + 


- 1 sachet Eden’s Bloom potato, broccoli, and sweetcorn puree 

- ¼  ripe avocado, peeled and pitted

- ¼  small ripe banana, peeled

- Breast milk or formula (optional, for thinning)


Step 1: Ensure that the Eden’s Bloom potato, broccoli, and sweetcorn puree is prepared and cooled to room temperature.

Step 2: In a small bowl, mash the ripe avocado and banana together using a fork until smooth. This will serve as a creamy and nutritious base for the recipe.

Step 3: Add the prepared Eden’s Bloom potato, broccoli, and sweetcorn puree to the mashed avocado and banana mixture.

Step 4: Mix the ingredients thoroughly until well combined. You can adjust the consistency by adding breast milk or formula if you prefer a thinner texture.

Step 5: Spoon the baby food mixture into a clean bowl. Serve the veggie mash to your baby using a soft spoon. Ensure that the temperature is suitable for your baby's consumption.Any leftover portion can be stored in an airtight container in the refrigerator for up to 24 hours. Discard any unused portion after this time.

This Veggie Mash is a nutritious and delicious meal option for babies starting their solid food journey at 6 months old. It provides a blend of essential vitamins, minerals, and healthy fats to support your baby's growth and development.

This simple recipe introduces babies to the flavours and textures of wholesome ingredients while offering a variety of nutrients necessary for their overall health and well-being.


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